Hardcore Circuit Training for Men by Udu Chohwora & Mchale James H

Author:Udu, Chohwora & Mchale, James H. [Udu, Chohwora]
Language: eng
Format: epub
Publisher: Price World Publishing
Published: 2009-12-31T16:00:00+00:00

KETTLEBELL SWINGS

Reps: 10 on each arm

Description/Notes:

TURKISH “GET-UPS”

Reps: 6 on each side

Description/Notes:

once you have completed 6 repetitions, repeat with your other arm.

RUSSIAN TWISTS–LEGS RAISED OFF THE FLOOR

Reps: 40

Description/Notes:

FULL SIT-UP WITH KETTLEBELL

Reps: 30

Description/Notes:

If you have problems keeping your feet on the floor, try wedging them under a bar or equivalent.

Plate Workout

2 PHASE ARM/SHOULDER PRESS

Reps: 25

Description/Notes:

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